Liza’s Bookshelf

Discover a curated list of insightful books and podcasts recommended by Liza to empower and support personal growth and mental well-being.

Recommended Podcasts

This podcast is great to learn healthy dating dynamics, setting boundaries with loved ones, and breaking codependent tendencies.

Through examples and explanations, you'll learn how embracing the "Let Them" approach frees you from taking on responsibility and allows others to manage themselves. For a deeper dive you can read The Let Them Theory Book by Mel Robbins.

This podcast covers many childhood wounds. The wounds you experienced as a child could inform your reactions in relationships. This can teach you about the wounds and how to begin addressing them through healing and calls to action.

This podcast explores the concept of interdependence as an alternative to codependency. Through relatable examples, it demonstrates effective ways to express your feelings in response to others' actions.